Teen Depression and Anxiety:
Are They Undermining Your Child?
Are They Undermining Your Child?
When your once cheerful and charming child becomes sulky and irritable, it may be a phase, or it may be something more. Many characterize teenagers as being crabby and irritable, however, this could be related to depression or anxiety. Their change in mood and behavior may be a cry for help. It can be difficult to know exactly what is going on, consulting with a professional can help.
In the United States, depression is the most common emotional condition among teens. The National Institute of Mental Health (NIMH) in 2019 found that 15.8% of adolescents ages 12-17 have depression. This number has increased from 8.1% in 2009. NIMH. has also found that an estimated 31.9% of adolescents have had an anxiety disorder. Depression and anxiety are more common than you may think, it is important to learn more.
Is it Just a Bad Mood or Teen Depression?
Unfortunately, it may not be easy to spot depression, as the signs and symptoms can be confused with the characteristic changes that come with puberty or adolescent adjustment. Your child may simply be experiencing a bad day or be in a bad mood. It is quite common for teens to be sulky, avoid you, and stay cooped up in their rooms for long hours.
If you notice changes in your child’s behavior that are impacting their ability to function, there is likely something more going on. Take note if your teen experiences chronic sad mood, appetite changes, sleep changes like sleeping too much or too little (hypersomnia or insomnia). If they have difficulty concentrating, lose interest in things they had always liked, experience fatigue and/or a decrease in self-esteem there may be cause for concern. These are all symptoms of depression.
Symptoms of Anxiety in Teens
Teen years can be ripe for anxiety. Your child is experiencing so many changes, both physically and emotionally. Social changes can add a complicated layer to an already confusing time. Knowing what symptoms to look out for when it comes to anxiety can allow you to intervene sooner rather than later.
Symptoms of anxiety can include;
- Excessive worry
- Difficulty controlling worry once it begins
- Worrying about a lot of different things all at the same time
- Irritability
- Fatigue
- Difficulty focusing or concentrating
- Difficulty relaxing
- Sleep disturbance (insomnia or hypersomnia)
- Muscle tension or pain
- Panic symptoms
- Unexplained stomach pains or issues, anxiety is very much tied to our gastrointestinal system
The above is certainly not an exhaustive list, though can help to get your wheels turning.
Where to Turn
If you are concerned about your teen you deserve support. Having your child see a licensed therapist can set them up for success. A counselor can complete a thorough assessment and make treatment recommendations based on your child’s unique needs. They can also provide support to you as you navigate this next chapter with your child.
Carolina Counseling Services in Pittsboro contracts with skilled, licensed therapists who can effectively treat anxiety and depression in teens. Call today to schedule your first appointment. Online counseling sessions are also available!