What do I Want Out of
Online Counseling?
A helpful question to ask when considering counseling is ‘What do I want from it?’ There is no single, right answer since each person’s need is unique. Many consider therapy for similar reasons such as health issues, relationship concerns, difficulties at work or school, unmet goals, significant life changes etc. Regardless of what leads you to seek a therapist, it’s helpful to explore what you hope to get out of it.
Another question is ‘What do I hope to gain from it?’ which is understandable since nobody wants to invest time and money in anything without something to gain. A common goal is to resolve challenges and improve one’s quality of life. Your time is valuable, many find online counseling to be an effective way to resolve what is getting in their way without further complicating their already busy schedules.
Online Counseling – In the Spotlight
If you are considering counseling, a major pro is that counseling can improve your life because it “… focuses on how people function both personally and in their relationships at all ages,” as stated by the American Psychological Association (APA). This is done through addressing the big picture. With the right therapist you can take a look at everything going on and make a treatment plan that works for you.
There are many possible benefits linked to counseling. Apart from improved management of your current struggles and emotions, it can improve many facets of your life. Therapy can help to improve your self-esteem, self-confidence and capabilities linked to decision-making and crisis management. Counseling helps in the betterment of your interpersonal skills. Overturning your negative thoughts and beliefs, replacing them with ones that work better for you.
Online counseling is considered to be as effective, even more so for some than traditional face to face counseling. Many struggle to remain engaged in therapy due to time constraints, when you can meet with your therapist online many barriers can be removed allowing you to be more engaged. You don’t have to worry about drive time, traffic, transportation issues etc. It can be a lot easier to schedule an hour session versus a two hour time block if you have to commute to your appointment.
Online counseling can also add an additional layer of confidentiality, you are able to have sessions in a location of your choosing and certainly won’t bump into anyone you know.
The Journey with CCS
Online counseling has definite advantages compared to its traditional face-to-face counseling. The benefits of counseling or therapy can be achieved while offering convenience and accessibility at a level not achieved with traditional counseling. The option to meet your counselor in the comfort of your own home, office or literally anywhere you are comfortable can make a world of difference. Many wait to see a therapist as a last resort, don’t let that be you.
You do not have to endure your struggles alone, get help early. Find a counselor that is right for you with Carolina Counseling Services – Pittsboro, NC. Counseling is just one click away, whether in-person or online. Get started today!