What is Teletherapy?
Teletherapy, better known as online counseling, is when you meet with your licensed therapist online for sessions. Research has shown that it is as effective as traditional in-person, face to face counseling and is even more effective for some clients! Online counseling, or teletherapy, is becoming more and more popular for a variety of reasons. Some major reasons are its convenience and the fact that it can remove barriers to receiving treatment for many.
The growth of online counseling is attributed to its flexible nature. Many barriers to engaging in counseling can be removed when you work with your counselor online. Some of the benefits of teletherapy include;
- It is easily accessible. Anyone who has a device and reliable access to the Internet can easily engage. When you work with your therapist online you have access to a larger network of providers. You aren’t limited to who is within driving distance. This can be especially helpful for those who have transportation concerns and would have difficulty even seeing a therapist in their area. Online counseling is far more accessible for many.
- It offers a comfortable way for you to talk. Online counseling departs from the traditional form of counseling that is done in an office. Teletherapy allows you the comforts of a familiar space – like your bedroom, a nook in the garden, office or even in your car (while NOT driving, of course!) Comfortable in your chosen space, you could feel better able to open up about your concerns. If leaving your home is difficult for you right now this might be a wonderful option to begin your journey.
- It allows for more flexible scheduling. While scheduling will always be limited by your availability as well as the availability of your provider, it’s much easier to find time for a session when you don’t have to factor in travel time. Jumping on your phone or computer takes far less time than driving to an office. It also makes attending sessions consistently much easier. If time gets away from you it’s far more likely you can still make your session when you only have to login versus driving across town.
- It can feel more private initially. Deciding to go to therapy can be difficult. Some clients report worrying they will run into someone they know in the waiting room and have to explain why they are there. This can keep some from seeking counseling. With online counseling there is no risk of running into anyone you know which can remove this concern and make it easier to get started.
There are many more benefits to online counseling, get started today and see for yourself! Carolina Counseling Services – Pittsboro, NC contracts with licensed counselors and therapists who have online counseling sessions available. Call today to schedule your first appointment!