Anxiety Counseling:
In Search of Calm
In Search of Calm
Audio Version
One of the possible symptoms of anxiety is restlessness, which is part of the biological “fight or flight” response system. This response is useful when you are faced with a dangerous situation, but not when it is being triggered by anxiety. When your body and mind are in a state of constant agitation it can weaken your focus and impact both your physical and mental health while also disrupting your everyday life.
Restoring a sense of calm can be critical if you want to have more control over your life and health. A counselor trained in treating anxiety can help you discover ways to reduce anxiety. Anxiety disorders don’t usually improve without intervention. Counseling may be just what you are looking for.
Understanding the “Fight or Flight” Response
The “fight or flight” response is triggered by surging adrenaline that is released by your adrenal glands in response to a perceived threat. It can help you swiftly escape from a dangerous situation or even defend yourself. In other words, you need it to be able to respond to emergencies.
It can, however, leave your body feeling restless and on edge when this system “misfires”. This can happen when we are triggered by anxiety rather than an actual threat. The reasons for this malfunction can be complicated and aren’t always easy to figure out. According to Calm Clinic, however, “there are certainly some contributing factors that are well established and likely to play a significant role… genetics, lack of dangers, inactivity, stress, general poor coping habits, and behavioral training.”
Constant Restlessness Isn’t Healthy
Feeling restless and on edge the majority of the time isn’t good for your physical or mental health. When the “fight or flight” response is active, other brain activities become less important. During this time you are likely to experience fast heartbeat, surging of blood, increased body heat and sweating, as well as increased energy. This can also lead to the slowing down of other bodily functions, hyperventilation, tingling or cold limbs (as the blood is diverted elsewhere), poor concentration, and dilated pupils. Chronic anxiety can create health concerns such as nerve dysfunction, diarrhea, constipation, water retention, and bloating. All of these responses can impact your overall health in the long run.
Finding Your Calm Again with Counseling
If you are experiencing persistent restlessness due to anxiety, it is worth addressing. Counseling can be an effective type of anxiety treatment. A therapist can help you understand the roots of your anxiety and the symptoms that you are experiencing. A trained counselor can complete a thorough assessment and help to create a plan for treatment that works best for you.
To get the most out of counseling, it can be helpful to understand the factors that influence its success. For example, it is important to remember that not all counseling is the same. There are a number of kinds of therapy approaches, finding what works for you is important. Cognitive Behavioral Therapy can be very effective in treating anxiety, though everyone is different. Taking part in decision making can allow you to be more active and committed to therapy.
Find Your Path with the Right Counselor
Your path to recovery will likely be as unique as you are. Finding the right counselor for you can make a world of difference. Not all treatment approaches are created equal, and neither are counselors. To increase the likelihood of finding the therapist that is right for you, contact a trustworthy professional, like one of those independently contracted with Carolina Counseling Services – Pittsboro, NC.
Anxiety can be overwhelming, know that you aren’t alone. Call today to schedule your first appointment. We can’t wait to hear from you!